This time of year can be a bit sparse in the fresh fruit and vegetable department (locally-grown and British, that is). However, one vegetable that is coming into season right now is purple sprouting broccoli.
I have a handful of purple sprouting broccoli plants in my garden, which have been lurking near the back fence, not appearing to do a whole lot. However, since the first few days of spring they have erupted into a blossom of vivid purple and green, and to reward them for that, I’m going to eat them.
Simple is best for purple sprouting broccoli – steam them gently for a few minutes and you’re done. It is great as an accompaniment, but stellar when it’s the main event. Try serving it with anchovy butter (anchovies mixed with butter!) or with a homemade garlic mayo.
In these days of “superfoods” purple sprouting broccoli can hold it’s hand up and ask to join the club. Rich in sulphoraphane which may help prevent cancer, heart disease, osteoporosis and diabetes, it’s also loaded with vitamin C, vitamin A, iron, folic acid, calcium and more.
It’s easy enough to grow. I am a serial assassin of anything green and leafy, but it’s survived a year in my back yard. However, your best bet for a quick purple fix is to find a good farm shop where it’ll be much cheaper than the examples in your supermarket, which may also be imported. It’s a seasonal veg, so act now – if you find a good farm shop selling purple sprouting broccoli, post a comment below and let everyone else know about it.