BBC Eat, fast and live longer, brilliant. Is this the answer?

Everybody should watch this program, especially those who want to live longer and avoid cancer and alzheimer’s disease.

BBC Horizon Eat, fast and live longer

The program shows that by fasting our bodies start to repair our cells and even grow new brain cells. The host Michael Mosley examined the science behind fasting, and acted as a human guinea pig testing recommended ways of fasting with amazing results.

If anyone has tried this we welcome your comments below.