The Men who made us FAT; Wake up everybody, switch to local food!!

If you didn’t watch this TV series this is great, and healthy, viewing. It may be painful, and cause a few family arguments, as you change what you buy for the kids, but could also save their lives!

http://www.youtube.com/watch?v=iE-H__aIEFE

We must stop our intake of corn syrup from fizzy drinks, ready meals, sauces and fast foods. It is difficult to resist all those adverts constantly telling us to buy all kinds of delicious looking foods, so we must be strong.

Then again, resisting, will result in a better, healthier, diet and make us feel better and live longer!

To help resist switch from the supermarket and all those tempting special offers on foods that will kill you. To buying local, fresh, seasonal foods, free from corn syrup and other additives.

Use our local food map and KIS (Keep it Simple) cookery video channel for ways to make fresh food in to delicious meals.