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1. Cook 4 lean lamb cutlets or chops under a preheated grill for 6-8 minutes per side. Meanwhile make up the devilled mixture: in a bowl mix together 10ml(2tsp) English mustard, 10ml(2tsp) Worcestershire sauce, pinch cayenne pepper, 5ml(1tsp) lemon juice and 30ml(2tbsp) tomato ketchup.
2. Brush each side of the chops with the devilled mixture a couple of times during the last 2-3 minutes of cooking time.
Eat.Serve with grilled peppers and a potato and spring onion salad.
Time to cook: Approximately 15 minutes
Lean lamb cutlets or chops